Final Review Answer Key

Which Specialist would you see for...
1. Arch problems- Podiatrist (ab)
2. Dislocated jaw-Dentist, Oral Surgeon (d) 
3. Dislocated shoulder- Orthopedist (e) 
4. Rehab and support for new injury- certified athletic trainer (a) 
5. low back pain- chiropractor (ad) 
6. Eating disorder- nutritionist (ac) 
7. Throwing Speed issues- coach (c)  
8. Problems with game resulting from leg strength- strength and conditioning specialist (b) 
9. Bronchitis- internist (ae) 
10. Physical Exam- internist (ae) 

True/False
11. An ATC can start after high school and a two year internship (F) 
12. An ATC can dispense medications (f) 
13. When taping over a cut or wound, apply extra pre-wrap (f) 
14. When taping over a nipple, use a bandaid (t) 
15. The American College of Athletic Training oversees ATC's in the US (F) 
16. OSHA stands for the Occupational Standards of Health Applications (f) 
17. OSHA standards for blood care include wearing gloves, barriers between cuts, and washing hands after removing gloves (t) 

Matching
18. Connects muscle to bone- tendon
19. Provides cushion and reduces friction between tendon and bone - bursa
20. Found in joints as shock absorbers- cartilage
21. Connects bone to bone- ligaments
22. Can be stretched past resting length and return to normal- muscle
23. Filled with water and can swell with trauma- bursa
24. A tear here is called a sprain- ligament

Matching
25. Tingling- parasthesia
26. Separation of a fixed joint- diastasis
27. Complete separation of a movable joint- dislocation
28. Tear in a muscle- strain
29. separation of a piece of tissue- avulsion
30. no feeling/numbness- anasthesia
31. mass of blood trapped in tissue- hematoma
32. Diffuse collection of blood- contusion
33. Partial separation of a joint- subluxation
34. tear in a ligament- sprain
35. break in a bone- stress fracture

Matching
36. Look for obvious swelling - observation
37. compression tests- special tests
38. check skin tone- observation
39. touch away from the pain- palpation
40. look for bruising- observation
41. check ligaments for integrity- special tests
42. ask where it hurts- history
43. find out if first time- history

True False
44. Ice 40 on, 20 off- False
45. Compression should be used if fracture is not present- True

HOPS- History, Observation, Palpation, Special Tests
H- How, when and where did the injury occur? 
O- Swelling, deformities, discoloration
P- Touch away from the pain and then towards it
S- Perform ligamentous tests

RICE- Rest, Ice, Compression, Elevation
R- Rest immediately after injury- get out of the game
I- Ice- Ice for 20 minutes
C- Compression- Wrap with Ace bandage to limit swelling
Elevation- Raise the part above the heart

Matching
1. Use a teardrop or fan method- sprained arch or plantar fasciitis
2. Results from being stepped on- Jones Fracture
3. Highly contagious- athlete's foot
4. Treat with soaking and cutting a v- ingrown toenail
5. pain in the heel- plantar fasciitis
6. When the hallux slowly moves out of position- bunion
7. Pull the toe into slight flexion with tape job- turf toe
8. Can result in bacterial infection- ingrown toenail
9. Pain when stepping down- sprained arch

ARCH picture- 
a-b - transverse arch
b-c lateral longitudinal arch
a-c medial longitudinal arch

FOOT picture- (medial foot) 
Should label the deltoid ligament, and the achilles tendon

Clarks Sign Test- 
Name- Clark's sign
Test for- Chondromalacia
Position the patient- Long sitting
Position self- to the side
Describe the procedure- put distal movement force on the patella and slide it- ask patient to tighten the quad and allow the patella to move proximally
Positive sign- pain, grinding, crepitus

True/False
1. Medial collateral ligament is attached to the medial joint capsule and medial meniscus- True
2. PCL - false- posterior CRUCIATE ligament
3. There are two meniscus' in the knee- true
4. The patella is in a tendon- true
5. Jumper's knee is tendonitis of the quad tendon- false
6. There are three ligaments in the knee- false
7. The biceps femoris is the largest of the hamstrings- true
8. The vastus lateralis is on the lateral hamstring- false
9. Vastus intermedius is below the rectus femoris- true
10. To assist with stretching, position patient side lying and pull posteriorly- false
11. The safest way to stretch quadriceps is side lying- true
12. Women have more knee problems than men- true
13. The creak test is for chondromalacia- false
14. The valgus stress test tests the MCL for instability- true

Knee picture
1. Femur
2. Femoral condyle (not tested) 
3. medial mensicus
4. Medial Collateral ligament
5. Tibial tuberosity
6. Fibula
7. patellar tendon
8. Lateral meniscus
9. Lateral Collateral ligament
10. (ignore) 

Head questions
1. Cerebrum
2. nasal bone
3. zygomatic bone
4. brain stem
5. frontal bone
6. mandible
7. occipital bone
8. cerebellum
9. Parietal
10. meninges

Skull picture- 
label- occipital bone, external occipital protuberance, mastoid process, zygomatic bone, temporal bone, parietal bone, nasal bone, frontal bone, maxilla, mandible

2015 Makeup work for Internship

If you were unable to complete your 24 hours for the year, here is your makeup assignment-

For every 2 hours, select one change that has been made to the rules of a sport (the more recent, the better)

The rule must have been instated to reduce injuries.

1- State the rule- how was it changed?

2- When was it changed?

3- Why was it changed? What types of injuries were occurring before the change?

4- Has the rule been effective? Why or how?

If you missed a sport-

For the sport, find an injury video on youtube

Record/reference the url

Describe what happens in the video, and what the injury likely is.

• What was the mechanism of injury? (What caused it?)
• Could it have been prevented?
• What would your initial treatment be?
• Is this injury common for that sport? (look it up)
• What IS the most common injury for that sport?

ALL ARE DUE FRIDAY

Back Testing

Hello all! 

There are a couple of websites to assess your backs

  Back Testing


Knowledge quiz...

Quick quiz on Low back pain 


Back Pain Screening
screening

Ankle Taping 2012

Hey there guys-

Here is the instructional video for ankle taping- watch it, practice, and get good! Your first goal is technique- then no wrinkles- then time. Your goal is 2:30 when you have it down.

http://www.youtube.com/watch?v=c-Bld4b4mEY&feature=youtube_gdata_player

End of the Year Survey

Please take a moment to give me some feedback on the class!


https://docs.google.com/spreadsheet/viewform?formkey=dDI4TXpLem9TZDA5VkYwTDlDeVRqYUE6MA

Makeup for 2nd Quarter Hours

Make a "how to" video for one of the following procedures- comment on this blog with the link to the video - each on is worth 2 hours, so if you need 10 hours, you will need to do 5 videos. 

• Elbow Tape
• Groin Wrap
• Hand/Wrist Tape
• Assisting athlete off the field
• HOPS assessment on the field
• Assisted Hip flexor, side lying quadriceps, and hamstring PNF stretches
• Shoulder sequence of stretches

Conditioning Test

Conditioning Test HERE