Makeup for 2nd Quarter Hours
Make a "how to" video for one of the following procedures- comment on this blog with the link to the video - each on is worth 2 hours, so if you need 10 hours, you will need to do 5 videos.
- Elbow Tape
- Groin Wrap
- Hand/Wrist Tape
- Assisting athlete off the field
- HOPS assessment on the field
- Assisted Hip flexor, side lying quadriceps, and hamstring PNF stretches
- Shoulder sequence of stretches
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