Back Testing

Hello all! 

There are a couple of websites to assess your backs

  Back Testing


Knowledge quiz...

Quick quiz on Low back pain 


Back Pain Screening
screening

Ankle Taping 2012

Hey there guys-

Here is the instructional video for ankle taping- watch it, practice, and get good! Your first goal is technique- then no wrinkles- then time. Your goal is 2:30 when you have it down.

http://www.youtube.com/watch?v=c-Bld4b4mEY&feature=youtube_gdata_player

End of the Year Survey

Please take a moment to give me some feedback on the class!


https://docs.google.com/spreadsheet/viewform?formkey=dDI4TXpLem9TZDA5VkYwTDlDeVRqYUE6MA

Makeup for 2nd Quarter Hours

Make a "how to" video for one of the following procedures- comment on this blog with the link to the video - each on is worth 2 hours, so if you need 10 hours, you will need to do 5 videos. 

• Elbow Tape
• Groin Wrap
• Hand/Wrist Tape
• Assisting athlete off the field
• HOPS assessment on the field
• Assisted Hip flexor, side lying quadriceps, and hamstring PNF stretches
• Shoulder sequence of stretches

Conditioning Test

Conditioning Test HERE

TAPE challenge -No Shark November :)

Ok, if all went well, you should be posting up a pic of your partner with the thumb, elbow, shin, ankle and arch taped up!! (and well!) :) Let's see them!

Hours Makeup Assignment

If you were unable to complete your 10 hours in the last two months, here is your makeup assignment-
For every 2 hours, select one change that has been made to the rules of a sport (the more recent, the better)
The rule must have be instated to reduce injuries.

1- State the rule- how was it changed?
2- When was it changed?
3- Why was it changed? What types of injuries were occurring before the change?
4- Has the rule been effective? Why or how?

DUE FRIDAY!