Makeup for 2nd Quarter Hours

Make a "how to" video for one of the following procedures- comment on this blog with the link to the video - each on is worth 2 hours, so if you need 10 hours, you will need to do 5 videos. 

• Elbow Tape
• Groin Wrap
• Hand/Wrist Tape
• Assisting athlete off the field
• HOPS assessment on the field
• Assisted Hip flexor, side lying quadriceps, and hamstring PNF stretches
• Shoulder sequence of stretches

Conditioning Test

Conditioning Test HERE