TAPE challenge -No Shark November :)

Ok, if all went well, you should be posting up a pic of your partner with the thumb, elbow, shin, ankle and arch taped up!! (and well!) :) Let's see them!

Hours Makeup Assignment

If you were unable to complete your 10 hours in the last two months, here is your makeup assignment-
For every 2 hours, select one change that has been made to the rules of a sport (the more recent, the better)
The rule must have be instated to reduce injuries.

1- State the rule- how was it changed?
2- When was it changed?
3- Why was it changed? What types of injuries were occurring before the change?
4- Has the rule been effective? Why or how?

DUE FRIDAY!

Spine and Facial Bone Quiz

I found some fun practice sites for you- click on the AXIAL skeleton quizzes to practice face and back-

http://www.wiley.com/college/apcentral/anatomydrill/

http://www.getbodysmart.com/ap/skeletalsystem/skeleton/axial/vertebrae/quizzes/menu/animation.html

http://www.proprofs.com/flashcards/story.php?title=anatomy-quiz-skull-spine

Arch Tape with fan tear drops

practice practice!! Remember you use this for arch pain, plantar fascitis, and shin splints.

http://www.youtube.com/watch?v=c2dqJhMj8qY

Wrist Spica

Here is the procedure for the wrist spica- practice!

http://www.youtube.com/watch?v=jifmTe3ZElc

Ankle Taping

Hey there guys-

Here is the instructional video for ankle taping- watch it, practice, and get good! Your first goal is technique- then no wrinkles- then time. Your goal is 2:30 when you have it down.

http://www.youtube.com/watch?v=c-Bld4b4mEY&feature=youtube_gdata_player

Ankle Wraps

http://www.youtube.com/watch?v=1I3NX1sF74Q&feature=youtube_gdata_player
FOLLOW the link and PRACTICE!! 30 seconds is your goal...